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 “All I want to do is sleep.  It is so hard to make myself get out of bed.”

 “I have missed a lot of work – I just can’t get motivated.”

 “Everything feels so hopeless and I can’t seem to find pleasure in life anymore.”

 

 


Depression

Some Typical Signs and Symptoms of Depression

  • Persistent sad, anxious, or “empty” feelings
  • Feelings of hopelessness or pessimism
  • Feelings of guilt, worthlessness, or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details, and making decisions
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Overeating, or appetite loss
  • Thoughts of suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.

Depression Self Test

Anxiety

Some Typical Signs and Symptoms of Anxiety

  • Feelings of apprehension or dread
  • Feeling tense and jumpy
  • Trouble concentrating
  • Anticipating the worst
  • Irritability
  • Restlessness
  • Watching for signs of danger
  • Feeling like your mind’s gone blank
  • Pounding heart
  • Sweating
  • Insomnia
  • Stomach upset or dizziness
  • Frequent urination or diarrhea
  • Shortness of breath
  • Tremors and twitches
  • Muscle tension
  • Headaches
  • Fatigue

Anxiety Self Test

Stress Self Test